fc2ブログ
 性格の箇条書き  -  2007.04.11.Wed / 09:15 
今日は会社をずる休み(事前申請済)。なので自分を見つめなおそうと。

認知療法を行うというより、よく考えてみるとどんな行動を起こすにしろ、まずは自分を知らないと。

ということで自分の性格を羅列。

・真面目
・責任感が強い

  この2つ、うつ病なりやすい性格の2台巨頭。

・人を笑わせたい  
  なんかも逆に人を笑わせなきゃいけないのではないか
  という強迫観念まである。

・頑固、そのわりに人の意見に押されやすい
  自分の考えを柔軟に曲げることができない。
  でも押しが強い意見に弱いのでストレスがたまる。

・他人の視線が気になる
  物理的にも精神的にも。
  人と目を合わせるのが極端に苦手。
  あと人の評価というのも意識しているかんもある。

・断れない、頼めない
  なんか頼まれると断れません。
  そのわりに、誰かにお願いできません。
  どんどん自分の負担が増えていく~。

・理想が高い
  自分に求めるところと理想とのギャップがでかい。
  幸せの最高レベルって有り余る金で優雅な余生を
  過ごすこと本気で思ってる。
  あと自分は、社交的で仕事ができ、独自性のある発想によって
  個性ある生き方をしたいと、なりたいことがてんこ盛り。
  でも今うつ。何もできない。


自分って、うつ病になりやすい性格のテンプレートのようなものだ。
(「笑わせたい」というところ以外は。)
この性格を直すのがいいのか、はたまた生かすのかがいいのか、本当によくわかりません。うつ病を治した人って、どう性格を変えたのだろうか。
スポンサーサイト





↓クリックで救われる鬱病もある。
にほんブログ村 メンタルヘルスブログ うつ病(鬱病)へ
テーマ:鬱病 - ジャンル:心と身体

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★ From Elizabeths
2007.09.23.Sun / 10:47 / [ EDIT ] / PAGE TOP△

もしも、性格を変えたら自分でなくなってしまうから、変えない方がいいでしょうね。
変えるんじゃなくて、ちょっと修正すれば済むことだと思います。

例えばマジメさや頑固さを緩める、適度に自己主張する、身の丈に合った理想を実現するとか、ですね。

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このコメントは管理者の承認待ちです

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2008.12.14.Sun / 04:25 / [ EDIT ] / PAGE TOP△

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