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↓クリックで救われる鬱病もある。
にほんブログ村 メンタルヘルスブログ うつ病(鬱病)へ
No. / スポンサー広告 / コメント(-)/ トラックバック(-) /
 認知療法とは?  -  2007.04.07.Sat / 22:07 
認知療法とは、「自分は誰からも必要がられてない」など物事のとらえかたの歪みを直そう、という治療法。

カウンセラーに相談しても良いのだが、webで調べた結果(まぁ、主に2chのメンタルヘルス板なわけだが)下の本がベストな模様。

〈増補改訂 第2版〉いやな気分よ、さようなら―自分で学ぶ「抑うつ」克服法〈増補改訂 第2版〉いやな気分よ、さようなら―自分で学ぶ「抑うつ」克服法
デビッド・D.バーンズ 山岡 功一 夏苅 郁子

星和書店 2004-04-27
売り上げランキング : 1849
おすすめ平均

Amazonで詳しく見る
by G-Tools


この本に私のこれからの人格形成を任してみようと決意。

が、この本分厚い!文字を見るのさえしんどいうつ病患者にとっちゃ本を手にしただけでげんなり。824ページって。。。
健常者にとってのこち亀全巻くらいのボリューム!

3章、4章読むだけでも随分違うとあるのでがんばってみようかと。
スポンサーサイト


↓クリックで救われる鬱病もある。
にほんブログ村 メンタルヘルスブログ うつ病(鬱病)へ
テーマ:鬱病 - ジャンル:心と身体

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